Peach Lassi
Peach Lassi
This refreshing, creamy drink from India can be made with any fruit you like.
Ingredients
- 12 oz peaches frozen
- 2 cups plain Greek yogurt
- 2 cups 2% milk
- 1 tsp cardamom
Instructions
- Place all the ingredients in a blender and blend until smooth
- Serve in chilled glasses
Nutrition
Calories: 157kcalCarbohydrates: 18gProtein: 15gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 14mgSodium: 103mgPotassium: 416mgFiber: 1gSugar: 16gVitamin A: 402IUVitamin C: 4mgCalcium: 258mgIron: 0.5mg
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