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Mount St. Helens Chicken
The first time I made this colorful, tasty, healthy dish for my husband, we had just started dating. He had just climbed Mount St. Helens the day before.
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Prep Time
7
hours
hrs
15
minutes
mins
Cook Time
20
minutes
mins
Course
Dinner, Main Course
Cuisine
American
Servings
6
Calories
327
kcal
Equipment
Large decorative bowl
Cutting Board
Sauté pan
Serving bowls
Rice Cooker
Ingredients
1x
2x
3x
4
boneless skinless chicken breasts
Sliced
6
Tbsp
olive oil
extra virgin
1
red bell pepper
sliced
1
orange bell pepper
sliced
1
pasilla pepper
sliced
2
jalapenos
sliced
1
red onion
thinly sliced
salt and pepper to taste
2
cloves
garlic
minced
¼
tsp
red pepper
3
Tbsp
Red wine vinegar
½
lb
colorful cherry tomatoes
½
cup
Kalamata olives
1
handful
fresh basil
shredded
2
cups
steamed white rice
Instructions
Heat one TBSP of the olive oil in a sauté pan on medium heat
Sauté chicken for about 10 minutes, just until cooked through.
Transfer chicken to large bowl
Add peppers and onion to the pan.
Sauté 10 minutes or just until tender. You still want some tooth to the veggies
Add garlic and cook one more minute
Add to the bowl with the chicken
Toss the chicken and vegetables with the rest of the olive oil and the red wine vinegar
Add salt and pepper to taste
Toss in the cherry tomatoes, basil, and Kalamata olives
To Serve
Place a scoop of the steamed rice in the middle of individual serving bowls
Arrange the chicken and vegetables around the rice
Drizzle some of the vinaigrette over the top.
Garnish with a sprig of fresh basil
Notes
I arrange the chicken and veggies over the rice to look like a mountain. You don't have to get that fancy, but it does make a great presentation!
Nutrition
Calories:
327
kcal
Carbohydrates:
22
g
Protein:
19
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
12
g
Trans Fat:
0.01
g
Cholesterol:
48
mg
Sodium:
272
mg
Potassium:
541
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
1986
IU
Vitamin C:
68
mg
Calcium:
31
mg
Iron:
1
mg
Keyword
Bell peppers, jalapeno, spicy, tomato
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